1:1 Personal Training
I recommend 1:1 Personal Training for all new clients before joining a class or starting the 360 programme.
Everyone starts with an individual assessment so I can see how you move, understand your current capabilities and identify any mobility limitations that may affect your training. We’ll also go over the key exercises and brush up on technique where needed.
I never rush anyone into lifting heavier weights before they're ready. We build things gradually, focusing first on good movement, solid technique and control, then progress as your strength and confidence improve.
Taking these small steps at the beginning gives you a much stronger foundation, helps you feel more confident with the exercises and ultimately makes training much more enjoyable.
You don't need to be fit before you start. We start at your level and build from there.